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The spiritual dimension of wellness includes becoming aware of our life's purpose, developing our innate gifts and using our talents in a positive way and getting in touch with our spirituality. Starting with physical health, a wellness approach would not be to simply avoid sickness and disease, but to know that our health is always fleeting and our body's always under attack. The physical dimension of wellness includes our overall physical health, physical fitness and appearance. The mental dimension of wellness includes developing a healthy personal philosophy, maintaining a learning aptitude and establishing a base of useful knowledge. Each primary dimension of wellness includes multiple sub-dimensions. The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle. Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life. "Wellness is the result of personal initiative, seeking a more optimal, holistic and balanced state of health and well-being across multiple dimensions." What is Wellness? Wellness is the realization of our true potential to live a healthier, happier and more successful existence.