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Wear shoes with thin soles, not running shoes with thick treads.Consult your doctor to ensure Zumba is safe for you.Thankfully, there are several ways to protect yourself from these potential Result in an injury and pushing yourself too far can have adverse effects. With any intense workout comes a few potential risks if youĪre not being careful. Interference after participating in a 12-week Zumba program. Showed individuals experienced a decrease in pain severity and pain
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Though, any effort you put forth will be worth it! Increases pain threshold Like many other fitness classes, the movements and intensity of the workout are adaptable to suit your ability. In fact, a 2016 study found overweight women participating in a 12-week Zumba program experienced a decrease in blood pressure and improvements in bodyweight. However, one study revealed participants improved heart rate and systolic blood pressure even as the work increased over 12 weeks. So, would you rather run or dance? Builds enduranceĪt first, your heart rate may go off the charts during your starter class. Meanwhile, running at 5 mph for 40 minutes burns 345 calories. In fact, this amount is above the American Council on Exercise’s recommended minimum of 300 calories for an effective workout. Studies show a 39-minute class burns up to 369 calories. 6 If you are still not convinced, here are some additional health benefits of Zumba in particular: 5 Burns calories and fat 5 In fact, studies show dancing can improve the mood of participants and lessen symptoms of depression. The dances take you through a full-body workout and, if you are doing it right, improve your overall mood. Is it as good as running or plain aerobics? Luckily, we are here to set the record straight. 4 Health Benefits ofĪfter learning more about Zumba, some may wonder if it poses enough benefits. From there, the exercise style began trending across the United States and then across the world. Soon after, he partnered with Alberto Perlman and Alberto Aghion to trademark the name Zumba. In 2001, Perez started teaching classes in Miami, Florida. He used this music to improvise a workout all his students loved. 4 As soon as he realized, he grabbed his Latin music tapes from his car. Once upon a time (1986) in Colombia, Alberto “Beto” Perez arrived to teach his aerobics class without his traditional music. So, individuals who struggle to motivate themselves in a gym setting may benefit from the friendships these classes create. 3 In addition, many people enjoy the added benefit of comradery as opposed to going to the gym by themselves. For example, Aqua Zumba involves getting in the water and dancing, and Zumba Toning incorporates weights for additional strength training. Zumba also offers a few different varieties, which target different needs. 3 By pairing Latin-inspired music with energetic dance moves, it gives you a full-body workout all while having fun. In fact, it has Latin roots in dances such as the merengue, salsa, cumbia, and samba. Zumba originated in Colombia in the late 1980s. In fact, just by getting up and moving, your body will thank you for the attention.* 2 Though the exercise is based around dancing, you do not have to be a good dancer to participate. Zumba is a workout class designed more like a dance party. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. Location: Samuel E.In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Zumba-style Dance Class #2 Date and time: Novemat noon-1 p.m. Zumba-style Dance Class #1 Date and time: Novemat noon-1 p.m. The class allows for people to connect over the art of dance, music, or simply some fun! Sign-up to dance with Dalya’s crew & The Whole U! Each class incorporates a range of dance and workout styles such as bootcamp-style jumping jacks to salsa and hip-hop moves. Dalya makes sure every class is high energy, inclusive, and open for all to participate in. Zumba is an aerobic fitness program that integrates Latin and international music with dancing. If you love it, add her class to your calendar and keep coming each week! What exactly is a Zumba-style dance class? This November, The Whole U is joining Dalya and her crew for 2 classes. Head into Fall with more energy and less stress by joining The Whole U at Zumba-style dance classes, led by UW’s Dalya Perez! Each class is filled with upbeat music, smiling faces, and community-building fun! Every Tuesday and Thursday, Dalya leads a group Zumba class and she invites all UW faculty, staff, and students to join. This entry was posted in Promotions and tagged Promotions.